Allow Your Feelings to Move Within You

My dear friends, we love you so very much.

Understand that in this year of movement and change, it is especially important to allow your feelings to move within you. So many of you have been going strong for so long, that you need to stop, rest, breathe, and feel your hearts deeply. Graceful movement in your outer life is always a reflection of honoring the movements inside of you.

For example, so many of you want change but won't slow down to explore the changes in your own hearts. Maybe there are some tears in there that need to come to the surface so you can be free of old sadnesses and move forward into joy. Maybe there are some old fears that need to be expressed so you can seek the comfort of other nurturing human beings. Maybe there are some old frustrations that will teach you more about what you do want to create. Maybe there is passion within you longing to be expressed in some form of art, service, writing, business, or expression with another. Dear ones, take the time to sit still, in silence, and breathe deeply. Look inside your heart and ask it what expression and movement it seeks right now, in this movement...what feeling does it feel right now - in this moment. What expression does it want you to give - in this moment - to the world around you.